This was an in-house programme conducted by Reshma Narwani and Barnali Dutta for all SISK members, It was much appreciated by everyone and of immense value to seniors staying alone. Charity, after all, begins are home!
Reshma shared her presentation of Tune your Mind, Body, Soul and spoke about being centered and tranquil. Barnali’s presentation was about Awareness of Negative Thoughts. She shared some personal experience about ways of ridding ourselves of the power that negative thoughts and emotions hold over us.
The session on Mental Health and Well Being was a very welcome theme in the frustration and distress caused by loneliness, frequent news of death and inability to share time and space with much loved family members and friends.